Stretching at Home, Mobility 1.1.24 - App Store

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About Stretching at Home, Mobility

Wanna reduce muscle tension and relieve pain? Wanna enhance flexibility and range of motion? Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3...

Wanna reduce muscle tension and relieve pain? Wanna enhance flexibility and range of motion? Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress. Why stretch? Avoid injury Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise. Relieve pain Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress. Increase flexibility Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly. Stretching Exercises Provides: Daily routines - Morning warm up exercises - Sleepy time stretching For runners - Pre-run warm up - Post-run cool down For exercise - Warm up exercise before workout - Stretching after workout For flexibility & pain relief - Upper body stretching - Lower body stretching - Full body stretching - Lower back stretching ...... Features - Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old - Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc - Voice coach with detailed animation and video demonstrations - No locked features - No equipment needed, training at home or anywhere anytime - Workout reminder helps you make stretching a daily habit - Track your calories burned - Records training progress automatically - The chart tracks your weight trends - Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners - On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health Subscription Terms and Details - Get unlimited access to all features for USD $4.99/month, USD $19.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://leap.app/privacypolicy.html Terms of Use: http://pay.mobihealthplus.com/app/stretch.html

Version History · Bug Fixes: Smoother, more stable performance. 1.1.24 Sep 24 · Fresh Workout Look: Enjoy a cleaner, smoother stretching experience. · Ready for iOS 26: Updated look and interactions for a seamless experience on iOS 26. · Bug Fixes: Smoother, more stable performance. 1.1.23 Sep 21 Small polish to keep things running smoothly. Stretch on. 1.1.22 Aug 28 We've tuned things up behind the scenes so your practice feels smoother than ever. Stretch on. 1.1.21 Aug 7 Need a hand? We've added a new Help Center in the Me tab — tap it to find quick answers to the most common questions, all in one place. Stretch on. 1.1.20 Jul 27 We've fixed a display issue on iOS 26 and made a few small improvements to keep your stretching experience smooth. Stretch on. 1.1.19 Jul 6 • Performance improved • Bug fixed 1.1.18 May 11 • Performance improved • Bug fixed 1.1.17 09/26/2025 • Performance improved • Bug fixed 1.1.16 07/19/2024 • Performance improved • Bug fixed 1.1.15 06/26/2024 • Performance improved • Bug fixed 1.1.14 06/24/2024 • Performance improved • Bug fixed 1.1.13 02/22/2024 • Performance improved • Bug fixed 1.1.12 07/20/2023 • Performance improved • Bug fixed 1.1.11 02/12/2022 • Performance improved • Bug fixed 1.1.10 01/14/2022 • Performance improved • Bug fixed 1.1.9 01/06/2022 • Bug fixed 1.1.8 08/06/2021 • Performance improved • Bug fixed • Yoga workouts added 1.1.7 07/05/2021 • Performance improved • Bug fixed 1.1.6 03/05/2021 • Performance improved • Bug fixed 1.1.5 12/31/2020 Support for iPhone 12 & iOS 14 1.1.4 11/09/2020 √ Added 10 new workouts √ More music added and now enabled for all workouts √ Performance improved √ UI optimized 1.1.3 07/08/2020 • Bug fixed 1.1.2 06/03/2020 • Bug fixed 1.1.1 06/01/2020 • Experience enhanced 1.1.0 04/22/2020

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Previous Versions

Here you can find the changelog of Stretching at Home, Mobility since it was posted on our website on 2021-12-16 19:08:53. The latest version is 1.1.24 and it was updated on 2026-10-15 19:30:30. See below the changes in each version.

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